25 gesunde No-Prep-Rezepte für die Tage, an denen man einfach nicht kochen kann

There are days when you just don’t have the time or energy to cook a healthy meal from scratch. But that doesn’t mean you have to resort to unhealthy takeout or processed foods.

There are plenty of healthy no-prep recipes that can be made in a snap. From simple salads to hearty soups, these recipes require no cooking or very little cooking. And they can all be on the table in 30 minutes or less.

So the next time you’re feeling lazy or short on time, try one of these healthy no-prep recipes. You’ll be glad you did!

The Best No-Prep Recipes for the Days When You Just Can’t Cook

Try these recipes when you don’t have the time or energy to cook a healthy meal from scratch.

Healthy No-Prep Recipes

1. Simple Green Salad.

This salad is as easy as it gets. Just toss together some greens, diced vegetables, and a simple vinaigrette. You can use any type of greens you like, such as spinach, arugula, or kale. And feel free to mix and match the vegetables to suit your taste.

2. Caprese Salad.

This classic Italian salad is a cinch to make. Just layer fresh mozzarella, tomatoes, and basil leaves. Season with salt and pepper, and drizzle with olive oil and balsamic vinegar.

3. Nicoise Salad.

This traditional French salad is perfect for a light lunch or dinner. It’s made with greens, boiled eggs, tuna, and vegetables. Add a simple vinaigrette, and you’re good to go.

4. Avocado Toast.

This trendy dish is super easy to make and oh-so-delicious. Just top some whole-wheat bread with avocado, a sprinkle of salt and pepper, and any other toppings you like (such as diced tomatoes or crumbled feta cheese).

5. Cucumber Dill Sandwiches.

These refreshing sandwiches are perfect for a summer picnic or light lunch. They’re made with cucumber, dill, and cream cheese (or labneh) spread on whole-wheat bread.

6. Smoked Salmon Bagels.

This classic breakfast or brunch dish is a snap to make. Just top a toasted bagel with smoked salmon, cream cheese, red onion, and capers.

7. Fruit and Yogurt Parfait.

This healthy recipe makes a great breakfast or snack. Simply layer yogurt, fresh fruit, and granola in a jar or glass.

8. Hummus Platter.

This easy appetizer is perfect for entertaining. Just arrange some store-bought or homemade hummus on a plate with veggies, crackers, and bread.

9. Tomato Basil Soup.

This hearty soup can be made in just minutes. Simply blend together canned tomatoes, fresh basil, and chicken or vegetable broth. Season with salt and pepper to taste.

10. Chicken Noodle Soup.

This comforting soup is perfect for a rainy day. Just cook some chicken breasts and noodles in chicken broth. Add some veggies like carrots, celery, and onion for extra flavor and nutrition.

11. Quinoa Salad.

This healthy salad is a great way to use up leftover quinoa. Just mix quinoa with diced vegetables, fresh herbs, and a simple vinaigrette. You can use any vegetables you like, such as cucumber, tomatoes, bell peppers, or carrots.

12. Black Bean Salad.

This hearty salad is perfect for a light lunch or side dish. Simply mix black beans, diced vegetables, and fresh herbs. Season with salt and pepper, and dress with a simple vinaigrette.

13. three-Bean Salad.

This protein-packed salad is made with three types of beans: black, kidney, and white. Just mix the beans with diced veggies and a simple vinaigrette. You can use any type of bean you like, such as chickpeas, lentils, or black-eyed peas.

14. Kale Caesar Salad.

This healthy twist on the classic Caesar salad is made with kale instead of romaine lettuce. Just massage some kale with dressing until it’s wilted. Then top with croutons, Parmesan cheese, and grilled chicken or shrimp.

15. Asian Chopped Salad.

This flavorful salad is made with cabbage, carrots, bell peppers, and edamame. Just mix everything together with a simple Asian-inspired dressing. You can also add grilled chicken or shrimp for extra protein.

16. Broccoli Cheddar Soup.

This creamy soup is a cinch to make. Simply blend together broccoli, cheddar cheese, and chicken broth. Season with salt and pepper to taste.

17. Butternut Squash Soup.

This fall favorite is super easy to make in the Instant Pot or slow cooker. Just cook some cubed butternut squash in broth until it’s soft. Then blend until smooth and season with salt and pepper to taste.

18. Creamy Tomato Soup.

This rich and creamy soup is made with canned tomatoes, cream, and fresh basil. Season with salt and pepper to taste. Serve with grilled cheese sandwiches for a complete meal.

19. Potato Leek Soup.

This hearty soup is made with potatoes, leeks, and chicken broth. Season with salt and pepper to taste, and top with shredded cheese and chopped bacon or ham before serving.

20. Vegetable soup.

This healthy soup is packed with veggies like carrots, celery, tomatoes, and spinach. Just cook everything in chicken or vegetable broth until it’s tender. Season with salt and pepper to taste, and top with shredded cheese before serving.

21. Salsa.

This fresh and flavorful salsa is perfect for chips or tacos. Just mix together diced tomatoes, onions, cilantro, and jalapeños. Season with salt and pepper to taste, and add more or less jalapeños depending on how spicy you like it.

22. Guacamole.

This classic dip is made with avocado, diced onion, and diced tomatoes. Season with salt and pepper to taste, and add more or less jalapeños depending on how spicy you like it. Serve with chips or use as a condiment for tacos or burritos.

23. Hummus.

This protein-packed dip is made with chickpeas, tahini, and lemon juice. Season with salt and pepper to taste, and add more or less garlic depending on how much you like it. Serve with veggies or pita chips.

24. Bruschetta.

This easy appetizer is made with fresh tomatoes, basil, and garlic. Just mix everything together and season with salt and pepper to taste. Serve on toasted bread or crackers.

25. Fruit salad.

This refreshing salad is made with any type of fruit you like. Just mix everything together and drizzle with a simple syrup or fruit juice. Season with salt and pepper to taste.

Die Quintessenz

When you’re short on time or just can’t be bothered to cook, these 25 healthy no-prep recipes will save the day! From simple breakfasts to satisfying snacks and even a few easy dinners, there’s something for everyone – and all without spending hours in the kitchen.

Just remember a healthy diet doesn’t have to be complicated!

So, what are you waiting for? Get cooking!

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