At some point in life, most of us have had the experience of trying to lose weight. From fad diets to rigorous exercise regimes, we try everything to shed those extra pounds. But what if we told you that there’s a simpler and more enjoyable way to lose weight? Yes, you heard it right! You can actually lose weight by drinking healthy and delicious homemade weight loss drinks.
In this article, we’ll share with you 10 of the best homemade weight loss drinks recipes that can help you achieve your weight loss goals.
Homemade Weight loss Drinks Recipes
If you’re looking to shed some pounds, consider making your own weight loss drinks. Not only are these recipes easy to prepare at home, but they can also help you reach your weight loss goals.
Before you start with the recipes, just remember that a lot of the recipes may require you to boil the water, which will reduce its overall quantity when you are actually going to consume it.
So, if you want to have one cup to drink, add a little more than a cup of water in the recipe, wherever it is mentioned that you have to boil the water.
1. Iced green tea with lemon
Green tea is a very good drink to help with weight loss. The many antioxidants it contains, including EGCG, promote the oxidation of fat cells. In addition, green tea has a draining action and promotes the elimination of waste, especially in combination with lemon.
Ingredients for 1 person:
- 250ml water
- 1 bag of green tea
- 1/2 untreated lemon
- 1 C. coconut sugar
Preparation:
- First, to make the iced green tea with lemon, heat the water in a saucepan. Once the water is boiling, immerse the green tea bag in it and let it steep for 5 minutes. Remove the tea bag and set it aside.
- Then, wash the half lemon and cut a thin slice in it. Squeeze the remaining lemon to extract as much juice as possible.
- In a small bottle, pour the lemon juice, and the coconut sugar then add the slice of lemon cut in 2 or 4.
- Finally, pour your green tea over it and place it in the fridge for at least 4 hours. The tea should be very cold and can even be consumed with ice.
2. Grapefruit juice with ginger
This drink is interesting to promote weight loss because it has a very draining action on the liver and gallbladder. It promotes the cleaning of these two organs and therefore the elimination of toxins that can slow down weight loss.
Ingredients for 1 person:
- 1 grapefruit
- 1cm ginger root
- 1 tsp olive oil
- 1 half lemon
Preparation :
- To make the ginger grapefruit juice, simply squeeze the grapefruit and half a lemon.
- Add crushed ginger and olive oil.
- Mix quickly then drink immediately.
- This drink is to be consumed in the evening just before bedtime to optimize the results.
3. Lemon juice
Lemon juice consumed in the morning on an empty stomach is a good drink to lose weight, or at least to promote weight loss. The citric acid it contains wakes up the digestive system, and stimulates the production of bile and digestive enzymes. Thus, the organs are more efficient and the elimination of fats and metabolic waste is more efficient.
Ingredients for 1 person:
- 1 untreated lemon;
- 100ml lukewarm water.
Preparation :
To make this drink, simply squeeze the lemon then add warm water. Taste immediately so as not to lose any active ingredient.
4. Water infused with cucumber and mint
Cucumber is very rich in water and therefore very low in calories. Its content of silicon and various micronutrients gives it draining and detoxifying properties. Thus, it helps to fight against water retention and promotes satiety.
Ingredients for 1 person:
- 250ml of water;
- 1/4 cucumber;
- 10 mint leaves;
- 1/2 lime.
Preparation:
- To make this cucumber-infused water, start by cutting the cucumber into thin slices. Then, squeeze the lime and keep a slice.
- Next, wash the mint and separate the leaves. In a small bottle, place the lemon juice, mint leaves, and cucumber slices. Add the water and keep it in the fridge for at least 2 hours before tasting.
5. Infusion with ginger, lemon, and honey
The combination of ginger and lemon promotes digestion and stimulates the digestive organs. This infusion is ideal for maintaining a flat stomach, especially consumed in the evening after the last meal of the day.
Ingredients for 1 person:
- 250ml of water;
- 1 cm ginger root;
- 1/2 tsp. honey;
- 1/2 lemon.
Preparation :
- To prepare this ginger slimming infusion, simply boil water.
- Then, squeeze the half lemon and crush the ginger. In a cup, place the ginger, lemon juice, and honey. Pour hot water over it and enjoy hot.
6. Satisfying Green Spirulina Smoothie
Rich in dietary fiber and nutrients, this smoothie is satiating and ideal for having energy all day long while limiting the cravings for snacking. Thus, it promotes weight loss.
Ingredients for 1 person:
- 1 bowl of baby spinach;
- 1 green apple;
- 1/4 banana;
- 1 C. tablespoon spirulina powder.
Preparation :
- Put all the ingredients in a juicer or juice extractor, except the spirulina.
- Once the juice has been obtained, add the spirulina powder then mix vigorously before tasting immediately.
7. Draining smoothie with red fruits and pineapple
This delicious smoothie is packed with beneficial antioxidants and enzymes for the body. It promotes satiety, and fat oxidation, and aids in weight loss.
Ingredients for 1 person:
- 150 g of red fruits;
- 100 g of pineapple;
- 100ml almond milk;
- 1 drop of vanilla extract.
Preparation :
- To make this draining smoothie, simply mix all the ingredients in the bowl of a blender until you obtain a homogeneous and smooth mixture.
- Enjoy chilled straight away.
8. Cinnamon infusion
This infusion recipe is a good drink for losing weight. Tea has particularly interesting antioxidant and draining actions. Cinnamon, on the other hand, increases body temperature and energy expenditure. It also has virtues for the digestive system, on blood sugar, and reducing feelings of hunger.
Ingredients for 1 person:
- 250ml of water;
- 1 stick of Ceylon cinnamon;
- 1/2 tsp. honey;
- 1 bag of black tea.
Preparation :
- To make this slimming cinnamon infusion, boil the water in a saucepan. Then add the cinnamon stick and the tea bag and leave to infuse for 7 minutes.
- Then, in a cup, pour the honey and then the cinnamon infusion on top. Stir and enjoy hot.
9. Birch draining infusion
Birch, its sap, and its leaves have a strong purifying and detoxifying power. Birch helps drain the whole organism and cleanse it. Thus, the organs are more efficient. It should also be noted that birch helps reduce water retention and fight against cellulite.
Ingredients for 1 person:
- 250ml of water;
- 10 g of dried birch leaves;
- 1 pinch of baking soda.
Preparation :
- To make a birch infusion, simply pour boiling water over the dry birch leaves and leave to infuse for 10 minutes.
- After infusion, add the baking soda.
10. Water!
Water remains the best drink to reach a healthy weight and stay healthy. It is what allows all intra and extra cellular exchanges and facilitates the elimination of metabolic waste.
If the slimming drinks mentioned above can be of great help, drinking water must remain a priority. It is recommended to drink at least 1.5 liters of water, but above all listen to your needs without waiting to be thirsty, and distribute the water intake well throughout the day. For your health, it is better to favor plain water.
If you have difficulty drinking water, do not hesitate to add a few mint leaves, a little lemon, or some fruit to give it more flavor.
Schlussfolgerung
Homemade weight loss drinks are a great way to lose weight and improve overall health. These drinks are not only delicious but also packed with nutrients, antioxidants, and anti-inflammatory properties that aid in weight loss and promote good health.
By incorporating these drinks into your diet, you can easily achieve your weight loss goals without compromising on taste. However, it’s important to note that weight loss is a gradual process that requires consistency and dedication. Therefore, it’s recommended to complement these drinks with a healthy diet and regular exercise for the best results.
So, go ahead and try these amazing homemade weight loss drinks and achieve your dream body!
