Does running make your butt bigger?

Running is a popular form of exercise that can help to improve cardiovascular health, promote weight loss, and tone muscles throughout the body. However, there is often confusion around whether running can actually make your butt bigger or smaller.

Some people believe that running can lead to increased muscle mass in the glutes, while others believe that it can cause the muscles to shrink and appear smaller.

To clear up this confusion, we’ve consulted with fitness experts to get their opinions on whether running can make your butt bigger or smaller, and what factors may influence the size and shape of your glutes during exercise.

Does running build muscle?

Yes, running can help build muscle. It helps because it is a form of cardio exercise that can raise your heart rate and get your blood flowing.

The more you run, the more endurance you will build, and the better your muscles will be able to handle the impact of running. Additionally, running can help improve your bone density.

So if you are looking to build muscle, run regularly to see the best results.

Does Running Make Your Butt Bigger?

Does Running Make Your Butt Bigger?

There is no definitive answer to this question. Some people believe that running does make your butt bigger, while others say that it doesn’t have a noticeable effect. The truth is that everyone’s body is different, so some people may experience a bigger butt after running while others won’t.

There are a few things you can do to help increase your chances of seeing a bigger butt after running.

First, make sure that you are running regularly and that you are challenging yourself by running longer distances or increasing your speed. Additionally, focus on tightening your glutes when you are running. This will help to engage those muscles and may lead to a bigger butt.

Ultimately, whether or not running makes your butt bigger is something that you will have to experiment with yourself to find out. Just make sure to be patient and consistent, and you should start to see results over time. Good luck!

Other Exercises to increase hips and glutes


All types of squats are recommended for those who want to increase their hips. The traditional is the most common and simple. Standing with your feet shoulder-width apart, stretch your arms out in front of you and keep your abdomen tight while bending your knees and keeping your spine straight.

Other variations are the sumo squat, which you should do with your legs wider. The jump squat is also popular and simple, just jump back to the starting position. For beginners, it can be nice to do the squat with your back against the wall.

Lateral leg raise

Lie on your side with your head resting on your lower hand. Raise your top leg, keeping it straight. Then repeat the exercise 15 times and turn to do the same with the other leg. The lower leg should be bent and stationary while the other leg goes up.


Lie on your back on the floor and leave the feathers folded with the soles of your feet on the floor. Hands should be flat on the floor and can be under you. Then lift your hips up and hold them for a few seconds.

Return to the starting position and repeat 10 times. Over time you will gain strength and endurance in the region and will increase hips and glutes combined with other exercises. Those with more strength can use a weight on their hips to make the exercise more difficult.


Does running burn fat?

Yes, running can help burn fat. Running is a form of cardio exercise that can raise your heart rate and get your blood flowing. When your body is working hard, it will burn more calories, which can help you lose weight or maintain a healthy weight.

How many calories does running burn?

That depends on how fast you’re running and how much you weigh. A 155-pound person running at a moderate pace (about 10 minutes per mile) will burn about 100 calories per mile.

If you double your weight, you’ll burn twice as many calories per mile. So a 310-pound person running at the same pace would burn 200 calories per mile.

How often should I run to lose weight?

There is no set answer, as it depends on your goals and your schedule. However, most experts recommend running at least three times per week for 20-30 minutes at a time in order to see weight loss results. Of course, the more you run, the more calories you’ll burn, so if your goal is to lose weight quickly, you may want to run more often.

Is it better to run in the morning or evening?

There is no definitive answer, as both have benefits. Running in the morning can give you a boost of energy for the day, and it may help you to stick to your fitness goals.

Running in the evening can help you unwind from the day and may help you sleep better. Ultimately, it’s up to you to decide what time of day works best for you.

How can I make running more enjoyable?

Some people find running to be a boring and tedious exercise. However, there are ways to make it more enjoyable.

Try running with a friend or listening to music while you run. You can also mix up your running routine by running in different locations or signing up for a race. Find what works for you and stick with it!

The bottom line

The question of whether running makes your butt bigger is a common one among fitness enthusiasts, and the answer may surprise you. While running can certainly help to strengthen and tone the muscles in your legs and glutes, it’s unlikely to cause significant growth in the size of your butt.

According to experts, the size and shape of your butt is largely determined by genetics, and while exercise can certainly help to enhance its appearance, it’s unlikely to drastically change its size. Running can, however, help to tone the muscles in your glutes, which can lead to a more lifted and defined appearance.

It’s important to note that there is no one-size-fits-all answer to this question, as the effects of running on your body can vary depending on factors such as your body type, fitness level, and training routine. Additionally, if you’re looking to build significant muscle mass in your glutes, incorporating strength training exercises such as squats and lunges into your routine may be more effective than relying solely on running.

Ultimately, the best way to achieve a toned and healthy body is through a combination of regular exercise and a balanced, nutritious diet. By incorporating running and other forms of exercise into your routine, you can help to improve your overall health and fitness while enhancing the appearance of your body.

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