Las 7 mejores cuerdas para saltar según los expertos en fitness
febrero 6, 2022
Jumping rope is an effective and versatile exercise that can help you burn calories, improve your cardiovascular health, and enhance your overall fitness. Whether you’re a beginner or an experienced fitness enthusiast, choosing the right jump rope can make a big difference in your performance and results. With so many options available on the market, it can be overwhelming to find the perfect jump rope that suits your needs and preferences.
That’s why we’ve consulted with fitness experts and enthusiasts to bring you a list of the seven best jump ropes on the market. These jump ropes have been tested and recommended by professionals who have years of experience in the fitness industry. Whether you’re looking for speed, durability, comfort, or all of the above, there’s a jump rope on this list that will meet your requirements.
In this article, we’ll provide you with an in-depth review of each jump rope, highlighting its unique features, benefits, and drawbacks. We’ll also share some tips on how to choose the right jump rope for your fitness goals and how to use it effectively. By the end of this article, you’ll have all the information you need to make an informed decision and select the best jump rope for your workout routine.
Ready to get on board? Check out our top picks.
What are the best Jump Ropes?
Here are the 7 best jump ropes according to fitness experts:
1. The Heavyweight: RPM Speed Rope
RPM seems to have the jump rope market on lock, thanks to their superior speed ropes. The RPM Speed Rope is no exception. This model is constructed with a lightweight aluminum handle, polycarbonate casing, and a swivel bearing system.
RPM claims that its patented design makes it 40 percent lighter than other ropes while being just as durable. This speedy rope also claims to have a 32-inch average handle length and a 9.5mm nylon cord.
For a dependable model that comes with a weight-conscious design, the RPM Speed Rope is a good choice for your gym bag.
2. The Speed Demon: Crossrope
Fitness athletes will do just about anything to shave milliseconds off their personal records, so it’s no wonder why the Crossrope is popular among jumpers. This lightweight model can help you get in touch with your inner Olympian.
This speed rope has an aluminum alloy handle that offers a lightweight feel while performing double-unders. It also comes equipped with extra-wide handles, which give you more stability during your workout. The 8mm cord gives you plenty of room to swing it back and forth, allowing for faster jumps without tripping over the rope.
Another perk? This speedy rope is designed for high-impact workouts, giving you less chance of face-planting while doing box jumps or double-unders.
3. The Budget Buyer: Elite Surge
The Elite Surge jump rope won’t make you feel like an Olympian in training. But, it will do the job. The Surge offers a simple design that can get you through your workouts without any excess frills or features.
It’s also one of the most affordable ropes on the market, coming with an adjustable nylon cord and ABS resin handles. The Surge is designed for speed with its lightweight construction and 0mm handle thickness.
For beginners who are just starting to perfect their double-unders, this is a good choice since it doesn’t offer extra bells and whistles.
4. The Commercial Grade: Survival & Cross
If you’re looking for something durable to use at your local gym, check out the Survival & Cross jump rope. This heavy-duty model has aluminum handles that are built to endure the daily abuse of commercial workout facilities.
The rope itself was designed with speed in mind, featuring a 1-inch polyurethane cable and ball-bearing swivel system. This model is perfect for high-intensity workouts like CrossFit because it’s heavy-duty enough to take on the wear and tear of box jumps, kettlebell swings, and double unders.
You’ll also get an adjustable nylon cord that allows you to customize your length based on your height or jumping preference. Whether you’re looking for something simple or need something top-of-the-line, this is an excellent choice.
5. The Competition Grade: Rogue SR-1 Speed Rope
Boxing gloves can’t handle double-unders. But, if you’re willing to shell out some major cash, the Rogue SR-1 Speed Rope is up for the fight.
This jump rope is considered one of the best on the market and has been used by athletes like Rich Froning and Annie Thorisdottir in competitions. It’s the lightweight handle is made of aircraft grade aluminum and features a custom welded connection to ensure durability where it counts.
The 7mm cable offers a fast spin, allowing serious jumpers to hit triple-digit reps without tripping over their own feet. This speed rope also comes with its own carrying case and swivel bearing system for added convenience on the go.
Whether you’re looking for a competition model or just plan on showing off your workout skills at the local box, the SR-1 offers precise craftsmanship that is built to last.
6. The Speed Demon: Rogue SR-2
The Rogue SR-2 isn’t the fastest speed rope on this list, but it does come with comfort features that make it perfect for double unders or high-intensity workouts. It still clocks in at under $50, offering users a higher cable count than similar models without the hefty price tag.
At first glance, you may not see much difference between this model and others listed here, but after using it, you’ll experience its lightweight feel and extra length. This combination helps eliminate excess movement while doing fast-paced workouts like CrossFit or sprints on the treadmill.
The SR-2 is easy to adjust and features a ball-bearing system for smooth handle rotation. It also comes with an adjustable nylon cord, allowing you to set it to your height preferences for the perfect fit every time. The only downside? This rope isn’t designed for heavy jumpers or commercial use.
7. The Multitasker: Elements Fitness Jump Rope
This popular Elements Fitness model offers users a high level of versatility that can be used in almost any situation. It’s great for boxing, CrossFit, or all sorts of cardio workouts because it has both lighter-weight handles and thicker cable to offer the best bang for your buck.
You’ll also get six different color options with this purchase, offering fashionistas multiple color combinations to match their favorite workout gear. The Elements Fitness rope also comes with an adjustable 24-inch nylon cord that allows you to adjust it depending on your height or workout preferences.
The lightweight speed ball bearing handles help give you smooth control for double unders and conditioning workouts, while the resilient PVC-coated cable is built for long-term use.
If you’re looking for a cheap jump rope that can do it all, this Elements Fitness model offers great resistance from the impact of jumping, while providing enough weight to simulate faster speeds. The lightweight handles also allow you to customize the length depending on your workout preferences, making this a great option for all sorts of athletes.
How to choose the right jump rope
When it comes to choosing the right jump rope, there are several factors to consider that will help you find one that suits your needs and preferences. Here are some tips on how to choose the right jump rope:
Propósito: Determine the purpose of your jump rope. Are you using it for general fitness or a specific sport? Different types of jump ropes are designed for different purposes. For example, speed ropes are designed for high-intensity workouts and double-unders, while weighted ropes are designed to build strength and endurance.
Length: Make sure the jump rope is the right length for your height. To determine the correct length, stand on the middle of the rope and pull the handles up to your armpits. The rope should be the same length as your body.
Material: Jump ropes are made from different materials such as PVC, nylon, or leather. PVC ropes are lightweight and durable, nylon ropes are adjustable and good for beginners, while leather ropes are durable and provide a good grip.
Handle grip: Look for handles that provide a comfortable and secure grip. Foam grips are comfortable but may not last as long, while rubber or plastic grips provide a better grip but may be less comfortable.
Weight: Consider the weight of the jump rope. Lighter ropes are good for speed and agility, while heavier ropes are good for building strength and endurance.
Cost: Set a budget for your jump rope. There are many affordable jump ropes on the market, but higher-end models may offer more features and durability.
By considering these factors, you’ll be able to choose a jump rope that meets your fitness goals and fits your personal preferences. Remember to also practice proper jumping techniques and gradually increase the intensity of your workouts to avoid injury and achieve optimal results.
Jumping rope is a fantastic way to improve your fitness and burn calories, and the right jump rope can make all the difference in your performance and results. With so many options available on the market, it’s important to consider your fitness goals, height, materials, handle grip, weight, and cost when choosing a jump rope that suits your needs.
In this article, we’ve provided you with a list of the seven best jump ropes according to fitness experts, as well as tips on how to choose the right jump rope. We hope that this information has been helpful in guiding you towards a jump rope that fits your preferences and enables you to achieve your fitness goals.
Remember that jumping rope is a high-impact activity, and it’s essential to use proper technique and gradually increase the intensity of your workouts to avoid injury. With consistent practice, you’ll be able to improve your agility, speed, and endurance, and experience the many benefits of jumping rope.