If you’re on your period, you might be wondering if it’s still safe to exercise. The good news is that, in most cases, it is. However, there are a few things you should keep in mind in order to stay safe and comfortable while working out during this time of the month.
In this article, we’ll discuss the safety of exercising during your period, as well as give some tips on how to exercise during period.
Benefits of exercising during your period.
If you’re like most women, your period can be a bit of a pain. You may experience and have mood swings. You may also find it difficult to get a good night’s sleep. But did you know that exercise can actually help relieve some of these symptoms?
That’s right, exercise can help reduce bloating, improve your mood, and help you sleep better.
So if you’re feeling crummy during your period, don’t just sit around and mope. Get up and get moving!
Of course, not all types of exercise are ideal for every woman. So if you’re wondering how to exercise during your period, read on for some tips.
How to exercise during your period?
There’s no need to modify your usual routine when you have your period. In fact, many women find that exercise actually helps relieve some of the common symptoms. However, you may want to avoid high-impact activities and stick to gentler forms of exercise. Here are a few tips for staying active during your time of the month:
Stick to low-impact activities.
Activities like walking, swimming, and yoga are ideal for women on their period. These exercises are gentle on the body and can help relieve cramps and other common symptoms.
Avoid strenuous activities.
High-impact exercises like running and jumping can aggravate menstrual cramps and other symptoms. If you’re looking to push yourself, try modifying your routine to include lower-impact exercises instead.
Hydrate, hydrate, hydrate.
Dehydration is a common issue during your period. Make sure to drink plenty of water before, during, and after your workout.
Take a break if needed.
If you’re feeling overwhelmed or experiencing severe cramps, take a break from your workout routine. There’s no shame in pausing your exercise routine until you feel better.
Listen to your body.
Your body knows what it needs, so listen to it. If you’re hungry, eat. If you’re tired, sleep. Don’t push yourself harder than you need to. Also, pay attention to how you’re feeling emotionally.
If you’re feeling stressed, find a way to relax. Taking care of yourself physically and emotionally will help you stay healthy and be your best self.
Wear the right clothes.
Wearing the right clothes can make a big difference in how you feel during your workout. Choose breathable fabrics that won’t irritate your skin. And make sure to wear a supportive sports bra to minimize breast pain.
Don’t let your period stop you.
Despite the common misconceptions, there’s no need to skip your workout routine when you have your period. In fact, exercise may even help relieve some of the discomforts. Stay active and you’ll feel better in no time.
The best exercises to do on your period
There’s no one-size-fits-all answer to this question. However, some of the best exercises to do during your period include walking, swimming, and yoga.
These exercises are gentle on the body and can help relieve cramps and other common symptoms. If you’re looking to push yourself, try modifying your routine to include lower-impact exercises instead.
High-impact exercises like running and jumping can aggravate menstrual cramps and other symptoms. Stay active and you’ll feel better in no time.
Exercises to avoid during your period
There are a few exercises that you may want to avoid when you have your period.
These exercises include high-impact activities like running and jumping, as well as strenuous activities like CrossFit and weightlifting. If you’re looking to push yourself, try modifying your routine to include lower-impact exercises instead.
High-impact exercises like running and jumping can aggravate menstrual cramps and other symptoms. If you’re feeling overwhelmed or experiencing severe cramps, take a break from your workout routine.
There’s no shame in pausing your exercise routine until you feel better. Every woman is different, so listen to what your body is telling you. If something doesn’t feel right, don’t hesitate to stop exercising and seek medical help.
Exercise During Period FAQs.
Can I exercise during my period?
Yes, you can exercise during your period. In fact, exercise can help relieve some of the symptoms associated with your period, such as cramps and bloating. However, you may want to avoid strenuous activities or exercise that is too intense for you during this time. If you do exercise during your period, be sure to drink plenty of fluids and wear comfortable, breathable clothing.
Can I swim during my period?
Yes, you can swim during your period. In fact, swimming can be a great form of exercise to help relieve the symptoms of your period. However, you may want to avoid swimming in very cold water or in pools with chlorine levels that are too high for you. You should also avoid swimming during your period if you have an infection or are experience heavy bleeding.
Can I go to the gym during my period?
Yes, you can go to the gym during your period. In fact, the gym can be a great place to get some exercise to help relieve the symptoms of your period. However, you may want to avoid going to the gym during your period if you have an infection or are experience heavy bleeding. You should also avoid going to the gym if you are not feeling well or if you are tired.
Can I do yoga during my period?
Yes, you can do yoga during your period. In fact, yoga can be a great form of exercise to help relieve the symptoms of your period. However, you may want to avoid doing yoga during your period if you have an infection or are experience heavy bleeding. You should also avoid doing yoga if you are not feeling well or if you are tired.
Can I run during my period?
Yes, you can run during your period. In fact, running can be a great form of exercise to help relieve the symptoms of your period. However, you may want to avoid running during your period if you have an infection or are experience heavy bleeding. You should also avoid running if you are not feeling well or if you are tired.
Conclusion
Exercising during your period can be a great way to relieve symptoms and feel better overall. However, it’s important to listen to your body and take breaks when needed. Wear comfortable clothes and drink plenty of water to make your workout more enjoyable. Don’t let your period stop you from staying active – you’ll feel better for it.
P.S: This article is for informational purposes only and is not intended as medical advice. Talk to your doctor about any concerns you have about exercising during your period.
