Какой формы мой живот? Формы живота: объяснение!

When it comes to body shapes and sizes, one area of focus for many individuals is their buttocks, commonly referred to as the “bum.” People often wonder about the shape of their bum and how it compares to others.

In this comprehensive article, we will explore different bum shapes and provide insights into understanding and embracing your unique body. Whether you’re interested in fitness, fashion, or simply gaining knowledge about body diversity, this article will provide you with valuable information.

So let’s dive in!

The Round and Curvy Bum

One of the most coveted bum shapes is the round and curvy bum. This shape is characterized by fullness and a prominent curvature.

Many individuals aspire to achieve a round and curvy bum as it is often associated with attractiveness and femininity. Achieving this shape can be attained through targeted exercises that focus on the gluteal muscles.

Squats, lunges, and hip thrusts are excellent exercises to strengthen and shape your glutes, resulting in a round and curvy bum.

The Heart-Shaped Bum

Another popular bum shape is the heart-shaped bum. This shape resembles a heart when viewed from behind, with the fullest part at the top and a narrower bottom.

The heart-shaped bum is often considered desirable as it creates an illusion of a smaller waist. Genetics plays a significant role in determining your bum shape but exercises that target the gluteus maximus and medius muscles can help enhance and accentuate a heart-shaped bum.

Don’t forget to include exercises like squats, donkey kicks, and glute bridges in your workout routine.

The Square Bum

For some individuals, the square bum shape is more prominent. The square bum has a straighter appearance with minimal curves. People with this bum shape often desire more roundness and definition. Building muscle mass in the gluteal region can help add curves and create a more shapely appearance.

Incorporating exercises like hip abduction, step-ups, and deadlifts into your fitness routine can assist in sculpting your glutes and transforming a square bum into a more rounded shape.

The V-Shaped Bum

The V-shaped bum is characterized by a wider top area that tapers down to a narrower bottom, resembling the letter “V.” This bum shape is often associated with individuals who have broader shoulders and a narrow waist, creating an inverted triangle appearance.

Although the V-shaped bum is less common, it can still be attractive and aesthetically pleasing. To enhance this shape, focus on exercises that target the gluteus minimus and medius muscles, such as lateral lunges, side leg raises, and clamshells.

The Upside-Down Heart Bum

The upside-down heart bum, also known as the “inverted heart” or “pear-shaped” bum, is characterized by fullness in the lower part of the buttocks. This shape is the opposite of the heart-shaped bum, with the fullest part at the bottom rather than the top.

Many individuals naturally have this bum shape, and it is often associated with a curvier and more voluptuous figure.

To accentuate the upside-down heart bum, focus on exercises that target the lower gluteal muscles, such as hip thrusts, glute kickbacks, and sumo squats.

Embracing Your Unique Bum Shape

It is essential to understand that bum shapes vary greatly among individuals, and there is no “perfect” or “ideal” shape.

Each bum shape has its own beauty and charm. Instead of comparing yourself to others or striving for a particular shape, embrace and love your unique bum shape. Focus on overall health, fitness, and body positivity, rather than conforming to societal beauty standards.


In conclusion, the shape of your bum is determined by a combination of genetics, body fat distribution, and muscle development. Whether you have a round and curvy bum, a heart-shaped bum, a square bum, a V-shaped bum, or an upside-down heart bum, it is crucial to appreciate and accept your body as it is.

By engaging in targeted exercises and maintaining a healthy lifestyle, you can enhance and strengthen your glutes while also improving your overall well-being.

Remember, your bum shape does not define your worth or beauty. Embrace your uniqueness and love yourself just the way you are!

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