Foods to Eat If You Want a Bigger Butt

Gaining weight can be a challenging task, especially for individuals who are naturally thin. Many people who want to gain weight resort to unhealthy methods such as consuming junk food and sugary beverages. However, eating a balanced diet filled with nutrient-dense foods can help you achieve your desired body weight.

Whether you are looking to build muscle or just want to add some curves to your body, the key is to eat foods that will promote weight gain in a healthy way. In this article, we will explore some of the best foods to eat if you want to get thick. From protein-packed options to healthy fats and carbohydrates, we have got you covered.

So, grab a pen and paper, and get ready to take some notes on how to achieve your dream body in a healthy and sustainable way.

Top 10 Foods to Eat If You Want to Get Thick

Here are some of the most common foods that you can eat to get thick:

1. Rice.

Rice is one of the most popular carbohydrates all over the world; people eat rice at least once a day. If you want to grow your glute muscles, I advise you to eat rice on a daily basis.

You can even substitute brown rice for white rice without losing the main advantage of the food – it has more fiber that will keep you fuller for a longer time! You don’t want to be hungry half an hour after eating a meal, do you?

2. Berries.

Berries are the healthiest foods on earth, and you should definitely include them in your diet for a healthy life. But these little red balls of deliciousness can also help you grow your glutes faster!

I advise my clients to eat at least one serving of berries every day. The reason is simple – they are full of antioxidants that will protect your muscles from being overworked. And don’t think that it’s just a myth – my clients have experienced explosive growth in the glutes while staying on a high-antioxidant diet!

A great way to eat berries is to incorporate them into your oatmeal, so you can absorb all the healthy nutrients without being bored!

3. Chocolate milk.

Chocolate milk is a great post-workout drink that will help you grow your glutes in no time. In fact, chocolate milk has been scientifically proven to improve muscle repair and growth after an intense workout. I think we all knew it was good for something, didn’t we?

So if you want to take care of your body and build up your glutes, you should definitely start drinking chocolate milk every day. I personally take 2 liters a day and so do my clients.

4. Quinoa.

Quinoa is a seed that has been around for thousands of years. It’s most commonly used in South America and is a staple in many traditional dishes.

Quinoa has been shown to have numerous health benefits, but it’s also a great addition to your diet if you want to build muscle fast or grow bigger glutes.

Quinoa is the perfect grain because it contains all eight essential amino acids and is high in fiber, magnesium, iron, and zinc.

5. Cottage cheese.

Cottage cheese is a great source of protein and calcium, but it can also help you get bigger glutes fast.

Cottage cheese contains a lot of nutrients that can make your body stronger. It also has a high content of protein which is good for building muscles. Cottage cheese can help you build muscles faster than other foods and it is low in calories too.

6. Tofu.

If you want bigger glutes, eating Tofu can help you to achieve your goal. Tofu is high in protein and contains all of the essential amino acids that are needed for muscle development. This means that it helps to build muscle mass and also increases strength.

There are various ways of cooking Tofu, which is why it can be eaten in so many different ways.

7. Nut butter.

Nut butter is a great way to get your daily dose of healthy fats. It can help you maintain a healthy weight, and it can also help you build muscle. You can eat nut butter in the morning, during lunch or dinner, or even as a snack.

It’s important to keep in mind that if you want to gain muscle mass, it’s not just about eating more food – it’s about eating more protein. Protein helps your body repair and build lean muscle tissue.

8. Protein shake.

There’s a reason why bodybuilders love to drink protein shakes before or after their workouts. It’s a fast-acting protein source that absorbs into your muscles pretty fast, especially after a workout.

So definitely drinking protein shakes will help you grow your butt bigger. 

It helps with building muscle mass, maintaining blood sugar levels, and decreasing the production of cortisol. They’re another type of supplement like creatine that can help to maximize your gains.

9. Sweet potatoes.

Instead of eating white rice or white flour, you can eat nutritious calorie-dense foods such as sweet potatoes which will help you gain mass on your butt. Sweet potatoes are also known for burning stomach fat and are eaten by many supermodels.

By doing the right butt workouts you can deposit some extra mass on your butt when eating healthy calorie-dense foods like sweet potatoes.

10. Milk.

Fitness models and bodybuilders have been using milk as their go-to post-workout drink for decades. That’s because it’s perfect for fast absorption and muscle recovery which leads to growth.

With just one cup of whole milk, you can get up to 9 grams of protein. It also comes with the necessary amino acids needed for glute growth.

Eat These Foods If You Want to Get Thick

Get Thick FAQs.

Can I eat whatever I want and still get a bigger butt?

No, you will not. You have to be in a calorie surplus in order to gain weight and build muscle. This means you need to be eating more calories than you’re burning. However, the quality of those calories is just as important as the quantity.

Eating a diet full of processed foods, sugary drinks, and unhealthy fats will not help you build a bigger butt. Instead, focus on eating whole, nutritious foods like lean protein, fruits and vegetables, healthy fats, and complex carbs.

How often should I eat if I want a bigger butt?

There is no set answer to this, as it depends on factors like your activity level, weight, and goals.

However, in general, it’s best to eat 3-5 meals per day spaced evenly throughout the day. This will help keep your metabolism going and prevent you from overeating later in the day.

How many calories should I eat if I want a bigger butt?

Again, this depends on factors like your activity level, weight, and goals. However, a good place to start is by adding 500-1,000 calories to your daily intake.

This can be done by eating more meals throughout the day, or by adding more calories to each meal. Just make sure you’re still eating nutrient-rich foods and not just empty calories.

How to get thick fast?

There are a lot of women out there who want to know how to get thicker fast. The good news is that there are certain foods that can help you achieve this goal.

If you want to get a bigger butt, you need to eat foods that are high in protein and healthy fats. These nutrients are essential for building muscle and increasing your overall strength. Foods such as lean meats, nuts, seeds, and avocados are all excellent sources of protein and healthy fats.

In addition to eating the right foods, you also need to make sure that you are getting enough exercise. Exercise is essential for toning your muscles and making them larger. Squats, lunges, and other lower body exercises are great for building muscle in your butt.

So, if you want to know how to get thicker fast, make sure that you are eating the right foods and getting enough exercise. These two things will help you achieve your goal.

What exercises should I do if I want a bigger butt?

There are a few different exercises that can help you build a bigger butt, but the most effective ones are typically squats, lunges, and deadlifts. These exercises target the large muscles in your lower body, which helps promote growth.

Try doing 3-4 sets of 8-12 reps for each exercise, and make sure to add weight as you get stronger.

Note that exercise without a proper diet will not give you the results you’re looking for. Make sure you’re eating enough calories and getting the right nutrients if you want to see results from your workout routine.


There are foods that have been known to increase muscle size. They can also increase the number of cells under the skin, which may give your skin a thicker look.

Food high in vitamin C will help you get thick because it boosts immunity. It helps reduce stress and fatigue as well. It is important to remember that if you want to get healthy and thick, you need to eat foods that can help you get thick.

There are simple dietary tweaks that you can do to boost the effects of each food. These changes will make it easier for your body to absorb all the nutrients from these superfoods.

Just remember, what goes into your body is reflected on the outside as well! So eat foods that will help you get thick!

You also need to remember that if you want to get thick, you need to eat foods that help you get thick. Foods high in vitamins and minerals give the body energy, which means you’ll be healthier.

Healthy people usually look healthier than unhealthy people because healthy people have a healthy glow. On the other hand, unhealthy people are usually thinner because they have too many toxins in their blood. For more information on getting thick, contact your healthcare provider.

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