Manuka Honey

Manuka honey is a type of honey that is making waves in the natural health world due to its high antibacterial and antimicrobial properties. This unique honey is produced from the nectar of the manuka bush, which is found exclusively in New Zealand.

Its antibacterial properties are due to the presence of the antibacterial compound called methylglyoxal (MGO).

In this article, we will delve into the benefits, uses, dosage, and more of Manuka honey, so that you can make an informed decision about incorporating it into your natural health regimen.

What makes manuka honey so different from others?

Manuka honey is a type of honey that is produced from the nectar of the manuka bush, which is native to New Zealand. This type of honey has a number of unique properties that set it apart from other types of honey, including:

  • High Antibacterial Activity: Manuka honey contains high levels of antibacterial compounds, including hydrogen peroxide and methylglyoxal, that make it particularly effective at killing harmful bacteria.
  • Strong Anti-Inflammatory Properties: Manuka honey has potent anti-inflammatory properties, making it useful for reducing inflammation and promoting healing in the body.
  • Rich Antioxidant Content: Manuka honey is also rich in antioxidants, which help protect the body from cellular damage caused by free radicals.
  • Unique Flavor Profile: Manuka honey has a unique, rich, and complex flavor profile, which is different from other types of honey.
  • Unique Production Method: The production of manuka honey is unique, as it requires the bees to collect nectar from the manuka bush, which is only found in New Zealand.
  • Higher UMF Rating: The Unique Manuka Factor (UMF) is a rating system that measures the antibacterial potency of manuka honey. Manuka honey typically has a higher UMF rating than other types of honey, which is a good indicator of its antibacterial activity.

What are the benefits of manuka honey?

Manuka honey is a powerful antibacterial, but it also has excellent anti-inflammatory, healing, and antioxidant properties. Here are its benefits:

manuka honey

Antibacterial Properties

Manuka honey is known for its powerful antibacterial properties. It has a high concentration of methylglyoxal (MGO), which is responsible for its antibacterial action. In laboratory tests, manuka honey has been shown to be effective against a wide range of bacteria, including Staphylococcus aureus, Escherichia coli, and Helicobacter pylori. This makes it useful for treating infections and wounds.

Anti-inflammatory and Healing Properties

Manuka honey also has anti-inflammatory properties, which can help reduce inflammation in the body. This makes it useful in the treatment of conditions such as acne, eczema, and psoriasis, as well as joint pain and arthritis. Additionally, its ability to stimulate cell growth and regeneration can help in the healing of wounds, reducing scarring and promoting skin health.

Antioxidant Properties

Manuka honey is also a rich source of antioxidants. Antioxidants help neutralize harmful free radicals in the body, which can cause damage to cells and lead to a range of health issues, including heart disease, cancer, and aging. By consuming manuka honey, you can help protect your body from the harmful effects of oxidative stress and improve overall health.

Immune System Support

Manuka honey has also been shown to boost the immune system, helping to prevent infections and illnesses. It does this by stimulating the production of white blood cells, which play a crucial role in the body’s defense against illness and disease.

Gastrointestinal Health

Manuka honey has also been shown to have a positive effect on gastrointestinal health. It has been shown to help improve gut health by promoting the growth of beneficial bacteria, reducing the growth of harmful bacteria, and reducing inflammation in the gut.

Skin Health

Manuka honey is also beneficial for the skin. It can help hydrate and nourish the skin, reducing dryness and improving skin tone and texture. Additionally, its antibacterial and anti-inflammatory properties make it useful for treating skin conditions such as acne, eczema, and psoriasis.

How to consume manuka, honey?

Manuka honey is a versatile and delicious natural product that has a wide range of health benefits. It can be consumed in several ways, and the recommended dosage varies depending on the individual’s needs and health conditions.

Here are some popular methods of consuming manuka honey:

  • Straight off the Spoon: The simplest and most straightforward way to consume manuka honey is to take it directly from the spoon. A teaspoon or two of manuka honey can be taken before meals or added to drinks to sweeten them.
  • In Drinks: Manuka honey can be added to warm water, tea, or coffee to provide a sweet and healthy boost. It is also a popular ingredient in smoothies and tonics, as it provides a natural sweetener and enhances the drink’s health benefits.
  • In Cooking and Baking: Manuka honey can be used as a sweetener in cooking and baking, adding a subtle sweetness and health boost to dishes. It can also be used as a glaze for meat or vegetables, or as a topping for toast, yogurt, or oatmeal.
  • Topical Application: Manuka honey can be applied topically to the skin for its antibacterial and healing properties. It can be used as a facial mask, spot treatment for acne, or as a wound dressing.

It is recommended to start with a small amount of manuka honey and gradually increase the dosage over time to ensure it is well-tolerated. Always consult with a healthcare provider before incorporating manuka honey into your diet or using it topically, especially if you have a medical condition or are taking medications.


Manuka honey is a unique type of honey that offers numerous health benefits due to its high antibacterial and antimicrobial properties. From wound healing to immune system support, Manuka honey can be used to improve various aspects of your health.

It is important to note that, as with any supplement, it is always recommended to consult with a healthcare professional before taking Manuka honey, especially if you are taking other medications or have any pre-existing medical conditions. But, if used appropriately, Manuka honey can be a powerful tool in your natural health arsenal, empowering you to achieve optimal health and well-being.