Top 10 tips to Get Rid of Saddlebags

Another subject that interests me a lot is how to get rid of saddlebags. I am very prone to it and over the past few years, I have collected a lot of information and tried many workouts and tips to get rid of saddlebags on my thighs.

Some people may think there is nothing wrong with this and nothing to worry about if you have saddlebags. But personally, I don’t like the way he looks at me, at least when my saddlebags become too obvious. I prefer a more toned and tight body. 

Moreover, even apart from the aesthetic side, saddlebags can be a sign of certain health problems. I will discuss this further in the post. That’s why I see plenty of reasons to fight saddlebags or at least make them less noticeable.

Luckily, there are some things that actually work to reduce these saddlebags, so I can’t wait to share with you the top 10 tips to get rid of saddlebags once and for all.

What are saddlebags?

Saddlebags are a common issue that many people, especially women, face when it comes to their body shape. These pockets of fat tend to accumulate on the outer thighs, hips, and buttocks, and create a visible bulge that resembles a saddlebag hanging from the side of the hips.

While saddlebags are primarily a cosmetic concern, they can also be an indicator of underlying health issues such as hormonal imbalances, insulin resistance, or even the onset of certain diseases like metabolic syndrome.

What causes saddlebag fat?

Saddlebag fat is caused by the accumulation of excess fat in the outer thighs, hips, and buttocks area. Several factors can contribute to the development of saddlebag fat, including:

  • Genetics: Some people may be predisposed to store more fat in the saddlebag area due to their genetic makeup.
  • Hormonal changes: Hormonal changes, such as those that occur during puberty, pregnancy, and menopause, can cause the body to store more fat in the saddlebag area.
  • Lack of physical activity: A sedentary lifestyle and lack of physical activity can contribute to the accumulation of fat in the saddlebag area.
  • Unhealthy eating habits: Consuming a diet high in processed foods, sugar, and unhealthy fats can contribute to the accumulation of fat in the saddlebag area.
  • Aging: As people age, their metabolism slows down, and they may experience a redistribution of fat, with more fat being stored in the thighs and hips.

Reducing the appearance of saddlebag fat can be achieved through a combination of healthy eating, regular exercise, and lifestyle changes. By making small changes to your diet and exercise routine, you can reduce the accumulation of fat in the saddlebag area and improve your overall health and wellness.

How to Get Rid of Saddlebags?

Saddlebags are a common problem area for many people, but they can be challenging to get rid of. Here are the top 10 tips to help you reduce the appearance of saddlebags:

Top 10 tips to Get Rid of Saddlebags

1. Go easy on the salt

Does water retention mean anything to you? 

Of course, this is one of the factors that make you have quite full hips. The main cause of this water retention comes from the salt you put on your plate. 

If you must add it to your meals at all costs, make sure it is in small proportions. Know that salt and water retention are inseparable so think about their harmful effect on your body before swallowing them.

2. Less strong with sugar

Like salt, the consumption of sugar is also not highly recommended. Be aware that the foods that make up your dishes are already rich in carbohydrates so there is no need to add more. 

If you are a big sweets lover, opt for agave syrup. Also be careful not to consume too many easy-to-prepare foods such as pasta, potatoes, semolina… Instead, choose those that are rich in fiber such as legumes and green vegetables.

3. Avoid drinking too much alcohol

Alcohol not only contains a lot of sugar, but it is also very caloric. 

Try to limit your consumption to one drink per week, you reduce the rate of calories that you swallow. For example, you should know that by drinking only 15 cl of wine, you swallow about 100 calories. Information that leaves you speechless and makes you think twice before filling the glass.

4. Eat foods rich in good fats

If someone tells you that you have to keep yourself away from all kinds of fat to lose weight, don’t listen to them. Not all fats are bad. To firm up your hips, avoid consuming butter and replace it with vegetable oil such as olive oil. 

The latter is not only rich in omega-3 but also, it is organic. When you go out to shop, steer your choice towards vegetable fats instead of animal fats.

5. Cook your food well

How you cook your food plays a major role in your weight gain. If you want to have nice thighs, you will have to completely revise the way you cook. 

Accustomed to frying food with butter, or too fat, you must adopt new cooking methods such as steam, grilled, a la plancha, en papillote…

6. Don’t forget to hydrate yourself

To combat water retention, you need to drink plenty of water. Weird no! 

By hydrating your body, you eliminate toxins, you drain fat, and result: you remove cellulite. If you are tired of the flat taste of water, you can compensate for the lack with detox drinks or herbal teas.

7. Limit snacking

If you look closely, foods made for snacking are all high in calories. There is, for example, chocolate, chocolate bars, packets of crisps, and many more. 

According to studies, the majority of people who are tempted by these types of foods are those who skip breakfast. Admittedly, it is not hearty enough compared to lunch, but you must take it so as not to promote fat storage during subsequent meals and snacking sessions.

8. Practice brisk walking

Nothing is more effective than sports to lose weight quickly, but what type of sport is best suited to attack the fat that accumulates in the hips? The easiest and least expensive would be brisk walking. 

Apart from the will, this physical activity does not require anything in particular, whether it is a technique or anything else. A session of 30 minutes, 2 to 3 times a week would be very beneficial for the maintenance of your heart and for burning calories.

9. Do sheathing

Sheathing is one of the essential exercises for losing hips. The most ideal position would be the plank. To do this, you need to put yourself in the same position as you do during push-ups except that your feet will be higher up.

The objective of the exercise is not to go up and down, you just have to stay still for a minute while staying upright. This allows you to properly sheath your abdominal belt.

If you feel pain in your lumbar region, correct your position because you are not straight. When you wake up, on an empty stomach, do a series of 10 to 15 times and your hips will go.

10. Choose the right slimming creams for saddlebags

Choosing the right creams will not help you get rid of the saddlebags. You need to know how to use them and combine them with a well-balanced and healthy diet. Adding a little bit of sport won’t do you any harm either.

Each cream has its own properties. Some creams only have the mission to relocate fat while others focus more on cellulite. By combining the two creams with a good massage, the results can only be positive.

Just be careful in your choice, if you have any doubts, do not hesitate to consult a professional.


Getting rid of unwanted fat from the thighs can be a challenging task, but it is possible with a combination of healthy eating and regular exercise. However, it’s important to note that everyone’s body is different, and some may have a genetic predisposition to storing more fat in certain areas, including the thighs.

While it’s possible to reduce the appearance of thigh fat through healthy habits, it’s essential to also love and accept your body, recognizing that every woman is unique and has a different body shape and size.

Focusing solely on achieving a certain body type can lead to a negative self-image and unrealistic expectations. Instead, it’s important to prioritize overall health and wellness, which includes eating a balanced diet, engaging in regular physical activity, managing stress, and getting enough rest.