Do you regret your decision to get implants? Has the doctor failed to give you the results that you expected? Well then, it’s not too late to rectify this problem.
You can still get the desired curvy figure that you want by following some simple steps. Try these exercises and follow a dietary plan to get that curvy bum you dream about.
If you’re looking for ways to make your butt rounder and hips wider, you’re in luck. There are a few simple and effective tips that can help you achieve the look you desire.
Now let’s get into it.
Tips to Make Your Butt Rounder And Hips Wider
There are two types of people in this world: Those who want a bigger butt, and those who don’t. But if you fall into the former category, don’t despair. There are a few things you can do to get the body you’ve always wanted.
First, let’s start with the most basic thing you can do to make your butt look bigger:
Clothing.
Wearing the right clothes can do wonders for your overall shape.
If you want your butt to look rounder, opt for pants or leggings that are tight in the thigh and flared at the bottom. This will give your bum a nice lift and make it look fuller. You can also try wearing a belt to cinch in your waist and create an hourglass figure.
Check out ActiveBella for the best fitness clothes and accessories.
Exercise.
Another way to make your butt look rounder is to exercise. There are a few specific exercises that target the muscles in your butt and hips, making them stronger and more defined.
Try doing some squats, lunges, and hip raises. These exercises will help tone your muscles and give you a nice, round shape.
Diet.
Endlich, diet plays a role in making your butt look bigger. Eating the right foods can help you gain weight in all the right places, including your bum.
Try to eat a diet that is high in protein and healthy fats, like avocados and nuts. These foods will help you gain muscle and add definition to your shape.
7 Best Exercises to Make Your Butt Rounder And Hips Wider
Here is a list of some of the best exercises for a bigger butt and wider hips:
1. Do some squats.
This is probably the most effective exercise for making your butt bigger and rounder. Squats target the muscles in your butt and thighs, which are the largest muscles in your body.
When you do squats, make sure to keep your back straight and your knees behind your toes. Also, don’t let your knees extend over your toes.
2. Lunges.
Lunges are another great exercise for toning your butt and thighs. They work the same muscles as squats but in a different way.
When doing lunges, keep your upper body straight and make sure your front knee doesn’t extend over your toes. Also, don’t let your back knee touch the ground.
3. Leg raises.
Leg raises are a great way to tone your butt and thighs. They work the muscles in your hips and thighs, which helps to make them stronger and more defined.
To do this exercise, lie on your back with your feet flat on the ground and your knees bent. Then, raise your legs up into the air, keeping your knees bent. Make sure to keep your upper body and head on the ground.
4. Hip thrusts.
Hip thrusts are a great way to target the muscles in your butt and hips. They work the muscles in your glutes and thighs, which helps to make them stronger and more defined.
To do this exercise, lie on your back with your feet flat on the floor and your knees bent. Then, raise your hips up into the air, keeping your feet and knees together. Make sure to keep your upper body and head on the ground.
5. Hip abduction with bands.
This is one of the most effective body sculpting exercises. Stand straight astride a mat with hands on your waist and feet apart. Fix a resistance band on the ankles (one on each foot) and start lifting the leg out to the side, away from the other leg.
Keep the movement slow and raise it higher for better results. Hold this pose for about 10 seconds before lowering your leg slowly. Repeat 10-15 times with each leg to get curvier hips and butt.
6. Twisting hip dips
This exercise requires balance so you have to be careful while performing it. Stand with one leg bent in front and the other straight behind. The foot of your bent leg should be flat on the floor while the opposite leg is raised off it.
Now slowly bend down from the waist, keeping both arms outstretched for balance. Hold this pose for 10 seconds before returning to an upright position, Do this about 10 times with each leg to get curvier hips and butt.
7. Swiss ball hip extension
This workout requires a swiss ball for performing the movement, Lie face-up with hands on the floor and legs raised up into the air.
Keep them straight and then slowly lower them until you feel a stretch in your hamstring area; then return back to the initial position. Repeat this exercise about 10 times with each leg to get curvier hips and butt.
Healthy Food to Ear for a Rounder Butt And Wider Hips
- Quinoa: It is a grain which is loaded with both protein and iron. It helps to keep your muscles strong and keeps you energized all day long. Add it to your daily diet for the best results.
- Flax Seeds: Flax seeds are another great source of protein. They are loaded with Omega 3 fatty acids which are known to improve the condition of your skin giving it a flawless look. You can add some to your diet or you can also make a hot drink of flax seeds with milk as it is known to help in increase the size of your butt.
- Lentils: These healthy little spheres are another great source of fibre. They are rich in iron, an important mineral that helps in the production of red blood cells. These spheres also help you to reduce bloating and keep your digestive system healthy.
- Nuts: Most nuts are a great source of protein, fibre and iron. They help in building strong muscles and keep you energized throughout the day.
- Whole Grains: High in fibre, whole grains help you stay healthy and keep your digestive system healthy. The fibre absorbs water and becomes gel-like which helps you to get a curvy figure since it helps in flushing out the toxins from your body.
- Milk and Yoghurt: Loaded with calcium and proteins, milk and yoghurt are great for your bones. Calcium is responsible for building strong bones and muscles. So, increase your intake of these two products to get a firm butt shape.
Schlussfolgerung
Now that you know how to make your butt look rounder and hips wider, put these tips into action and enjoy the results. With a little effort, you’ll be able to achieve the body of your dreams. Thanks for reading!
The exercises listed above will help you to achieve a curvier butt and wider hips. Perform them regularly as they will give great results in a short time. Keep a check on the diet as well to get an attractive body.
Anmerkung: If you are suffering from any back or knee problem then avoid performing these exercises.
